This January, re-charge from the holidays with some protein rich beans to give you that extra energy you need to get through cold days. Try incorporating beans into soups, salads and on top of salads and feel the difference! Download Chef Robin Forte's Black Bean Hummus recipe, here. Read up on Dry Bean nutrition info,here. Please note: When buying beans in cans, please look for "BPA free" cans. BPA is a chemical in many can linings that has been connected to cancer.