In these colder months we turn to the pantry for our cooking inspiration; jars full of rices, wheat berries, barley, oats and popcorn. This January, celebrate whole grains in the kitchen, and harness all of the nutrition these mighty seeds have to offer. Whole grains are higher in protein and contain many minerals and dietary fiber. Try Chef Robin's Barley & Roasted Beet Salad this month. Also, check out this information sheet for other healthy serving ideas and some shopping tips.