Did you know that seafood provides essential nutrients, promotes heart health, is good for your joints, helps maintain eyesight, boosts brainpower, and improves immune function! These are just a few of the benefits seafood has to offer. Be sure to incorporate seafood into your diet once or twice a week. 

For more serving suggestions and nutrition information take a look at our info poster. 

Try making this months featured recipe, fish and corn chowder.